{"id":62,"date":"2019-10-01T02:38:38","date_gmt":"2019-10-01T02:38:38","guid":{"rendered":"https:\/\/www.barefoot-yoga.com.au\/?page_id=62"},"modified":"2022-05-11T01:56:18","modified_gmt":"2022-05-11T01:56:18","slug":"services","status":"publish","type":"page","link":"https:\/\/www.barefoot-yoga.com.au\/?page_id=62","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"62\" class=\"elementor elementor-62\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f34232 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"59f34232\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46b2c7\" data-id=\"46b2c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c75e385 elementor-widget elementor-widget-spacer\" data-id=\"5c75e385\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f3d2752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f3d2752\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1da75ae\" data-id=\"1da75ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16353aa1 elementor-widget elementor-widget-heading\" data-id=\"16353aa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services, Courses and Workshops in 2022<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc371e elementor-widget elementor-widget-text-editor\" data-id=\"ffc371e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>THE YOGA POD SESSIONS<\/p><p>The Yoga Pod Sessions are a series of four practical sessions covering the topics of:<\/p><p>PRANAYAMA &#8211; Sat 11 June @ 3-430pm<\/p><p>YOGA NIDRA &#8211; Sat 18 June @ 3-430pm<\/p><p>CHAKRAS &#8211; Sat 25 June @ 3-430pm<\/p><p>EFFECTS OF STRESS &#8211; Sat 2 July @ 3-430pm<\/p><p>\u00a0<\/p><p>These Yoga Pods are designed for you to go out on a limb, branch out and blossom your awareness of all the gifts yoga offers to help us live life full of joy and well being.<\/p><p>ONE POD $45<\/p><p>ALL FOUR PODS $150<\/p><p>Strictly limited numbers.\u00a0 RSVP is a must.\u00a0 These sell out very quickly!<\/p><p>e: michelle@barefoot-yoga.com.au<\/p><p>m: 0408951565<\/p><p>All POD sessions held at Attadale Scout Hall<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><ul><li><b>BRAND NEW FOR 2021<\/b><\/li><\/ul><p><u><b>YOGA BEGINNERS COURSE &#8211; February 2021<\/b><\/u><\/p><p>Learn the Subtle Art of Yoga in this six week course<\/p><p>Mondays 530-630pm<\/p><p>(<b>1st Feb &#8211; 8 Mar<\/b> <b>2021<\/b>(incl. PH 1st Mar!))<\/p><p>Cost:\u00a0 $85<\/p><p>Book today @ michelle@barefoot-yoga.com.au<\/p><p>\u00a0<\/p><p><b>\u00a0<\/b><\/p><p><b>U N F U R L<\/b><\/p><p>A delightful <b>mini-yoga retreat<\/b> to stretch, release, relax and renew YOU.<\/p><p>Join me for an afternoon of gentle yoga, breathing and relaxation to unwind, recharge and reconnect to YOU.<\/p><p><b>SATURDAY 13 FEBRUARY 2021, 2-4.30PM<\/b><\/p><p>Cost:\u00a0 $45 includes delicious afternoon tea and connection<\/p><p>(<u>DISCOUNT OFFER<\/u>:\u00a0 Bring a friend and pay just $40 each)<\/p><p>Book today @ michelle@barefoot-yoga.com.au<\/p><p>\u00a0<\/p><p><b>COMING SOON IN FEBURARY 2021 &#8211; details coming soon!<br \/><\/b><\/p><p>Kids Yoga Classes<\/p><p>Teen Yoga Classes<\/p><p>Contact michelle@barefoot-yoga.com.au to register interest<\/p><div>\u00a0<\/div><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85408e elementor-widget elementor-widget-text-editor\" data-id=\"d85408e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>PUBLIC CLASSES<br \/><\/strong><\/p><p>Ongoing, weekly, heart-centered classes from dynamic to restorative with a class to suit everyone. Join a class and experience the connection and sense of community that comes from being part of a live class and be guided personally deeper into your yoga experience.<\/p><p><strong>YOGA IN PRIMARY AND SECONDARY SCHOOLS<\/strong><br \/>We teach yoga in Primary and Secondary Schools incorporating MINDFULNESS, MOVEMENT, BREATHING AND RELAXATION. Our Yoga in Schools program is individually styled to suit your schools needs.<\/p><p><strong>CORPORATE YOGA<\/strong><br \/>We provide group yoga classes, mindfulness, relaxation, stress relief, anxiety and occupational movement classes and workshops for your workplace, conference or team building days.<\/p><p><strong>OFFICE YOGA CLASS<\/strong><br \/>We come to you! Organise some colleagues, find a space, grab your yoga mat and share the cost of your very own weekly yoga class during your lunch break. A cost effective and time efficient way to prioritise your health and wellbeing.<\/p><p><strong>KIDS CLASSES<\/strong><br \/>Kids yoga classes are fun, creative and non competitive. Through movement, mindfulness, meditation, breathing and relaxation techniques classes allow kids to develop awareness of their body, thoughts and feelings whilst having an enormous amount of fun.\u00a0 Yoga for kids classes are designed to be creative and dynamic whilst cultivating confidence, self-awareness and emotional stability.<\/p><p><strong>SPORTS CLUB YOGA<br \/><\/strong><\/p><p>Give your sports team or club the winning edge.\u00a0 We design and deliver yoga training to your sports team ie. football, cricket, netball etc. teaching targeted stretching, improving flexibility, core strength and injury prevention.\u00a0 Add in a dose of relaxation and mindful meditation and you&#8217;ve got a winning season in your hands.<\/p><p><strong>MENTAL HEALTH MINDFUL AWARENESS SESSIONS<br \/><\/strong><\/p><p>We come to your school or workplace and deliver mindfulness sessions focused on breathing and relaxation techniques.\u00a0 These sessions are practical and ensure participants gain awareness and understanding of the significance of mental health and how to cope with it.\u00a0<\/p><p><strong>WORKSHOPS<\/strong><br \/>We run a variety of courses, workshops and mini retreats including:<\/p><p><strong> Beginners<\/strong><\/p><p><strong> Stress and Anxiety<\/strong><\/p><p><strong> Yoga Nidra<\/strong><\/p><p><strong> Relaxation<\/strong><\/p><p><strong> Pranayama<\/strong><\/p><p><strong>Chakra<\/strong><\/p><p>\u00a0These run periodically when inspiration strikes and are a great way to delve deeper into your understanding of the many limbs of yoga.<\/p><p><strong>PRIVATE CLASSES<\/strong><br \/>Individual classes are ideal if you have injuries or health concerns or just want to get the hang of the<br \/>basics before joining a class. You get personal attention and your class is designed specifically for your needs<\/p><p><strong>ONLINE CLASSES<br \/><\/strong><\/p><p>Y<strong>ouTube Channel: Barefoot Yoga with Michelle<\/strong> &#8211; Subscribe today and never miss a class.<\/p><p><strong>FaceBook: Barefoot Online <\/strong>&#8211; Join the group and get live streamed classes.<\/p><p>Featuring a huge variety of classes to suit what you are feeling on the day including classes designed to target specific areas of the body, classes for anxiety, calming, breathing and relaxation. There is a class here for EVERYONE. Simply roll out a mat, log on and find a class to suit your need and the amount of time you have to practice. All within the privacy of your own home!<\/p><p><strong>ONLINE KIDS CLASSES via Zoom<\/strong><br \/>Themed classes to get kids moving and help them to settle, relax and calm down after a busy school day. Classes involve mindfulness, movement, breathing, relaxation, story telling and music to keep kids engaged in a meaningful way. Through yoga kids learn to focus on their feelings and develop self care and a deep understanding and acceptance of themselves. Yoga at an early age helps develop their social and emotional growth including how to be:\u00a0<\/p><p>connected, conscious, centered, calm, caring,<br \/>kind, courageous, creative, considerate, capable,<br \/>content, compassionate, confident kids<\/p><p>Grab a group of friends and request a day and time for your very own class.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3895183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3895183\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e78324\" data-id=\"0e78324\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-340d2c3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"340d2c3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.barefoot-yoga.com.au\/?page_id=35\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services, Courses and Workshops in 2022 THE YOGA POD SESSIONS The Yoga Pod Sessions are a series of four practical sessions covering the topics of: PRANAYAMA &#8211; Sat 11 June @ 3-430pm YOGA NIDRA &#8211; Sat 18 June @ 3-430pm CHAKRAS &#8211; Sat 25 June @ 3-430pm EFFECTS OF STRESS &#8211; Sat 2 July @ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.barefoot-yoga.com.au\/index.php?rest_route=\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barefoot-yoga.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barefoot-yoga.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barefoot-yoga.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barefoot-yoga.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":63,"href":"https:\/\/www.barefoot-yoga.com.au\/index.php?rest_route=\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/www.barefoot-yoga.com.au\/index.php?rest_route=\/wp\/v2\/pages\/62\/revisions\/566"}],"wp:attachment":[{"href":"https:\/\/www.barefoot-yoga.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}