Services, Courses and Workshops in 2021
- BRAND NEW FOR 2021
YOGA BEGINNERS COURSE – February 2021
Learn the Subtle Art of Yoga in this six week course
(1st Feb – 8 Mar 2021(incl. PH 1st Mar!))
Book today @ email@example.com
U N F U R L
A delightful mini-yoga retreat to stretch, release, relax and renew YOU.
Join me for an afternoon of gentle yoga, breathing and relaxation to unwind, recharge and reconnect to YOU.
SATURDAY 13 FEBRUARY 2021, 2-4.30PM
Cost: $45 includes delicious afternoon tea and connection
(DISCOUNT OFFER: Bring a friend and pay just $40 each)
Book today @ firstname.lastname@example.org
COMING SOON IN FEBURARY 2021 – details coming soon!
Kids Yoga Classes
Teen Yoga Classes
Contact email@example.com to register interest
Ongoing, weekly, heart-centered classes from dynamic to restorative with a class to suit everyone. Join a class and experience the connection and sense of community that comes from being part of a live class and be guided personally deeper into your yoga experience.
YOGA IN PRIMARY AND SECONDARY SCHOOLS
We teach yoga in Primary and Secondary Schools incorporating MINDFULNESS, MOVEMENT, BREATHING AND RELAXATION. Our Yoga in Schools program is individually styled to suit your schools needs.
We provide group yoga classes, mindfulness, relaxation, stress relief, anxiety and occupational movement classes and workshops for your workplace, conference or team building days.
OFFICE YOGA CLASS
We come to you! Organise some colleagues, find a space, grab your yoga mat and share the cost of your very own weekly yoga class during your lunch break. A cost effective and time efficient way to prioritise your health and wellbeing.
Kids yoga classes are fun, creative and non competitive. Through movement, mindfulness, meditation, breathing and relaxation techniques classes allow kids to develop awareness of their body, thoughts and feelings whilst having an enormous amount of fun. Yoga for kids classes are designed to be creative and dynamic whilst cultivating confidence, self-awareness and emotional stability.
SPORTS CLUB YOGA
Give your sports team or club the winning edge. We design and deliver yoga training to your sports team ie. football, cricket, netball etc. teaching targeted stretching, improving flexibility, core strength and injury prevention. Add in a dose of relaxation and mindful meditation and you’ve got a winning season in your hands.
MENTAL HEALTH MINDFUL AWARENESS SESSIONS
We come to your school or workplace and deliver mindfulness sessions focused on breathing and relaxation techniques. These sessions are practical and ensure participants gain awareness and understanding of the significance of mental health and how to cope with it.
We run a variety of courses, workshops and mini retreats including:
Stress and Anxiety
These run periodically when inspiration strikes and are a great way to delve deeper into your understanding of the many limbs of yoga.
Individual classes are ideal if you have injuries or health concerns or just want to get the hang of the
basics before joining a class. You get personal attention and your class is designed specifically for your needs
YouTube Channel: Barefoot Yoga with Michelle – Subscribe today and never miss a class.
FaceBook: Barefoot Online – Join the group and get live streamed classes.
Featuring a huge variety of classes to suit what you are feeling on the day including classes designed to target specific areas of the body, classes for anxiety, calming, breathing and relaxation. There is a class here for EVERYONE. Simply roll out a mat, log on and find a class to suit your need and the amount of time you have to practice. All within the privacy of your own home!
ONLINE KIDS CLASSES via Zoom
Themed classes to get kids moving and help them to settle, relax and calm down after a busy school day. Classes involve mindfulness, movement, breathing, relaxation, story telling and music to keep kids engaged in a meaningful way. Through yoga kids learn to focus on their feelings and develop self care and a deep understanding and acceptance of themselves. Yoga at an early age helps develop their social and emotional growth including how to be:
connected, conscious, centered, calm, caring,
kind, courageous, creative, considerate, capable,
content, compassionate, confident kids
Grab a group of friends and request a day and time for your very own class.