CORPORATE YOGA AND WELLBEING
Yoga in the workplace is a cost effective and time efficient solution to promoting physical and mental health and wellbeing. Practicing yoga in the workplace assists with reducing anxiety, stress and tension, promotes a cohesive working environment, increases energy, improves concentration, alleviates occupational aches and pains.
Barefoot Yoga specialises in yoga, mindfulness and relaxation and understands that an organisations wellbeing plan is a great investment in employees health and satisfaction, contributing to increased productivity, morale and a happier work environment.
Employer Contributed Services
Our corporate services can be tailored specifically to your organisations needs and can be delivered either as an ongoing class or workshop at a conference or team building day.
weekly group yoga classes
mindfulness and relaxation workshop
stress relief and anxiety workshop
occupational movement workshop
Weekly Group Yoga Class
Barefoot Yoga comes to you! Create your own weekly group yoga class at your workplace. Organise a group of like-minded colleagues, find a space in your workplace and share the cost of yoga coming to you during your lunch break. This is a cost efficient and time effective way to care for your own health and wellbeing.